With the unique challenges presented by the Covid-19 pandemic, exercising has taken a whole new meaning. It has liberated us away from the confinement of home, and helped us improve overall health and wellness during an international crisis. Innovative exercises have trended across the country. Below are the 5 most popular exercises for 2021:
Yoga has been practiced for centuries. If you are concerned with your overall wellbeing, yoga has a myriad of benefits.
You not only improve your muscle strength, but also get to enjoy improved breathing and a reduction in joint and muscle pain. In addition, you are able to manage the stresses associated with the pandemic, as you actively engage your mind during the yoga sessions.
2. Virtual Fitness
With advancements in technology, fitness experts have gone digital. Live fitness programs are streamed over the internet via platforms such as Zoom and YouTube, giving you the opportunity to exercise at the comfort of your home. You get to practice various fitness options including mind and body fitness, while also being informed about the most appropriate activewear for any form of exercise. These exercises give you an opportunity to manage your weight as you also maintain your general body fitness.
3. Aerobic Strength Circuit
For your cardiovascular fitness, the aerobic strength circuit is a perfect choice. Not only does this form of exercise strengthen and tone your muscles, but you also get to enjoy improved cardiovascular health, in the comfort of your home. All you need is your pair of gym shoes and an appropriate outfit, and you are good to go. You can also improvise the dip bar using your couch, and get to work out as if you are in a gym.
4. Running and Jogging
For your running and jogging, you only need your pair of running shoes and joggers. As you run, you improve your general body fitness, while also burning those extra calories. Running for at least 30 minutes in a day will no doubt make you feel reenergized, and if you are on a mission to shed some extra pounds, running and jogging will no doubt play an important role.
You also get to improve your cardiovascular health, while also enhancing your body posture. At Kamili Activewear, we’ve got you covered with a wide range of activewear to help you keep fit.
5. Wearable Devices
As people embrace technology in every other aspect, the fitness sector hasn’t been left out either. Fitness experts have made use of technology to ensure that you constantly check on your health to ensure that you are on the right track.
As such, the demand for wearable devices has escalated, with more people opting for these gadgets to monitor their health, including weight loss and sleep patterns. Using the wearable devices, you can record data such as heart rate and pulse or even your running progress, and get to monitor your general body fitness.
At Kamili Activewear, we have the right outfit for all your home fitness programs. For more information, contact us today and our dedicated team will offer you the help you need.