Joggers make it look easy - but going for a 10k run is far from gentle exercise which can be a deterrent for many. Before you embark on your next run, it’s good to remember the benefits of jogging and how it can help you slim down your body. Below are helpful tips for effective weight loss through jogging.
Consider the Duration of Jogging
For effective weight loss, ensure that you spend quality time jogging. Make your jogging frequent throughout the week. If you want to lose considerable weight, you have to burn more calories than you take in. For your body to burn more calories, ensure that you jog for at least 40 minutes in a day. Depending on your schedule, make sure you exercise for not less than four days in a week. This helps your body to adapt, while also making it possible to burn more calories in a day.
Assume the Correct Posture
Assuming the right running posture not only prevents injuries, but also makes your weight loss journey effective. Your back and head should align, whereas your body remains relaxed. To be more comfortable, let your hands follow your steps, with the elbows at an angle of 90 degrees. This way, you are able to accelerate when you need to.
Your Running Speed Should Vary
Ensure that your jogging speed varies. Running at a constant speed may not yield the expected results, as you are likely to cover a shorter distance. Instead, adjust your speed and also switch between walking and running. This helps your body relax and also make you cover a longer distance. The longer the distance covered the more calories you will burn. For a balanced jogging speed, your jogging outfit matters a great deal as it allows your legs to move flexibly.
Check Your Diet
If losing weight is your ultimate objective, maintain a healthy diet. According to Runners’ World, you should maintain a diet that creates a balance in your calories. If you consume more calories that you can burn, you will end up frustrated.
However, you should consider taking low carbohydrates after your exercise. Topping up your carbohydrates gives you the strength you require to jog for a considerable time. In addition, a low-carbohydrates diet not only gives you the strength to keep running, but also ensure that any damaged muscles and tissues are repaired.
For effective weight loss, follow these tips:
- Maintain a consistent jogging routine, as this helps your body adapt faster. In addition, you also get to burn more calories.
- Observe a healthy diet. Ensure that you consume a low carbohydrate diet, as this replenishes your energy store, giving the strength to jog the following day
- Ensure that you burn more calories than you consume. This prevents accumulation of fat while also maintaining a balanced level of blood sugar.
For quality sportswear that will make your jogging more comfortable, Kamili Activewear has what it takes. Contact us today and we will help you select the most appropriate active wear for any type of exercise.